Day 42

Did RHC today...I feel like I'm copping out whenever I do RHC in place of a longer workout, but then I remind myself that I did NO exercise for like...years.  And if I want to do "real" yoga 3-4 times a week and do RHC on the other days, I'm doing ok.  You got that, guilty subconscious?  I'M DOING OK!

Whew....glad I got that cleared up.

I've been experimenting with the font for the workouts listed below in my "90 Workouts in 90 Days" section...I guess I was trying to shrink it (see last post) because I thought it might be an inconvenience to my many MANY readers to have to scroll down past all those days.  I've done that my whole life - try to make myself small and invisible to avoid inconveniencing others.  Well, I say that's BULLSHIT and I'm going to stop.  In fact, today to celebrate my new-found confidence, I'm going to INCREASE the font of my 90 Workouts section.  That's right.  Scroll away.  I don't care how long it takes. 

Ok, I'm going to log off before I get completely out of control.

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90 Workouts in 90 Days
7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 8: Energy
7/31/13 - Day 9: Energy
8/1/13 - Day 10: Energy
8/2/13 - Day 11: Fat Burner
8/3/13 - Day 12: Energy
8/4/13 - Day 13: RHC
8/5/13 - Day 14: Below the Belt
8/6/13 - Day 15: RHC
8/7/13 - Day 16: Energy
8/8/13 - Day 17: Energy
8/9/13 - Day 18: Energy
8/10/13 - Day 19: RHC
8/11/13 - Day 20: Energy
8/12/13 - Day 21: Fat Burner
8/13/13 - Day 22: RHC
8/14/13 - Day 23: Energy
8/15/13 - Day 24: RHC
8/16/13 - Day 25: RHC
8/17/13 - Day 26: RHC
8/18/13 - Day 27: Energy
8/19/13 - Day 28: Fat Burner
8/20/13 - Day 29: RHC
8/21/13 - Day 30: Fat Burner
8/22/13 - Day 31: RHC
8/23/13 - Day 32: Energy

8/24/13 -  Day 33: RHC

Friday Energy

Energy today...and the streak continues!

I haven't really made use of the TeamDDPY community as of yet.  I keep meaning to stop into the online chat, but I hesitate. I always feel like I'm crashing someone's party.   Maybe I'll stop in and say hi this weekend.

That is all.
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90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 8: Energy
7/31/13 - Day 9: Energy
8/1/13 - Day 10: Energy
8/2/13 - Day 11: Fat Burner
8/3/13 - Day 12: Energy
8/4/13 - Day 13: RHC
8/5/13 - Day 14: Below the Belt
8/6/13 - Day 15: RHC
8/7/13 - Day 16: Energy
8/8/13 - Day 17: Energy
8/9/13 - Day 18: Energy
8/10/13 - Day 19: RHC
8/11/13 - Day 20: Energy
8/12/13 - Day 21: Fat Burner
8/13/13 - Day 22: RHC
8/14/13 - Day 23: Energy
8/15/13 - Day 24: RHC
8/16/13 - Day 25: RHC
8/17/13 - Day 26: RHC
8/18/13 - Day 27: Energy
8/19/13 - Day 28: Fat Burner
8/20/13 - Day 29: RHC
8/21/13 - Day 30: Fat Burner
8/22/13 - Day 31: RHC
8/23/13 - Day 32: Energy

Drunken Yoga

"I am not a role model!" - everyone on television or in sports who does drugs or gets drunk.

Yep, RHC today.  In fact (and this is kind of embarrassing, but this is my blog...if I can't tell you, who can I tell?) my husband and I really wanted alcohol today...he, because of job stress and I, because I wanted to celebrate a small professional accomplishment today.  Yes, it's true...we use wine to unwind and to celebrate.  Maladaptive and yet so common.  Anyway, after 1 and a half drinks I said, "Oh no!  I have to do yoga!"  So I did RHC while under the influence.

It wasn't any easier.

But I did it!  And now my abs are resting quietly.

Ok, that's all.  Just wanted to tell on myself about doing drunken yoga. 
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90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 8: Energy
7/31/13 - Day 9: Energy
8/1/13 - Day 10: Energy
8/2/13 - Day 11: Fat Burner
8/3/13 - Day 12: Energy
8/4/13 - Day 13: RHC
8/5/13 - Day 14: Below the Belt
8/6/13 - Day 15: RHC
8/7/13 - Day 16: Energy
8/8/13 - Day 17: Energy
8/9/13 - Day 18: Energy
8/10/13 - Day 19: RHC
8/11/13 - Day 20: Energy
8/12/13 - Day 21: Fat Burner
8/13/13 - Day 22: RHC
8/14/13 - Day 23: Energy
8/15/13 - Day 24: RHC
8/16/13 - Day 25: RHC
8/17/13 - Day 26: RHC
8/18/13 - Day 27: Energy
8/19/13 - Day 28: Fat Burner
8/20/13 - Day 29: RHC
8/21/13 - Day 30: Fat Burner
8/22/13 - Day 31: RHC

12 Step Inspiration

Fat burner again yeterday.  I'm so glad I was inspired by Margie Collier to do the 90 workouts in 90 days. When I first started this blog I checked out all of the DDP blogs out there, and she talked quite a bit about 12-step programs she had been involved in.  When you first get into a 12-step program, they say you should attend 90 meetings in 90 days.  Well, I figured if that's what it takes to quit an addiction, maybe that's what I needed to do to quit my addiction to sitting on my ass.

Fat burner actually felt good at moments...like, I was happy DURING the workout for brief and fleeting periods of time.  I'm interested to see how long it takes till it's FUN.
_________________________

90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 8: Energy
7/31/13 - Day 9: Energy
8/1/13 - Day 10: Energy
8/2/13 - Day 11: Fat Burner
8/3/13 - Day 12: Energy
8/4/13 - Day 13: RHC
8/5/13 - Day 14: Below the Belt
8/6/13 - Day 15: RHC
8/7/13 - Day 16: Energy
8/8/13 - Day 17: Energy
8/9/13 - Day 18: Energy
8/10/13 - Day 19: RHC
8/11/13 - Day 20: Energy
8/12/13 - Day 21: Fat Burner
8/13/13 - Day 22: RHC
8/14/13 - Day 23: Energy
8/15/13 - Day 24: RHC
8/16/13 - Day 25: RHC
8/17/13 - Day 26: RHC
8/18/13 - Day 27: Energy
8/19/13 - Day 28: Fat Burner
8/20/13 - Day 29: RHC
8/21/13 - Day 30: Fat Burner

Stronger

I notice when doing RHC now I'm able to daydream during some of the moves, whereas I used to have to concentrate fully on the discomfort I was in.  I must be getting stronger! 

Yay!
_________________________

90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 9: Energy
7/31/13 - Day 10: Energy
8/1/13 - Day 11: Energy
8/2/13 - Day 12: Fat Burner
8/3/13 - Day 13: Energy
8/4/13 - Day 14: RHC
8/5/13 - Day 15: Below the Belt
8/6/13 - Day 16: RHC
8/7/13 - Day 17: Energy
8/8/13 - Day 18: Energy
8/9/13 - Day 19: Energy
8/10/13 - Day 20: RHC
8/11/13 - Day 21: Energy
8/12/13 - Day 22: Fat Burner
8/13/13 - Day 23: RHC
8/14/13 - Day 24: Energy
8/15/13 - Day 25: RHC
8/16/13 - Day 26: RHC
8/17/13 - Day 27: RHC
8/18/13 - Day 28: Energy
8/19/13 - Day 29: Fat Burner
8/20/13 - Day 30: RHC

Still Wanna

Fat Burner is probably my favorite workout so far.  Don't get me wrong...I'm not to the point yet where I'm jonesing for my yoga or anything.  My strength and flexibility are still limited making these workouts hard for me.  But one day I'll come on here and surprise you...I'll come on and say, "I LOVE YOGA."

For real. I will.

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90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 9: Energy
7/31/13 - Day 10: Energy
8/1/13 - Day 11: Energy
8/2/13 - Day 12: Fat Burner
8/3/13 - Day 13: Energy
8/4/13 - Day 14: RHC
8/5/13 - Day 15: Below the Belt
8/6/13 - Day 16: RHC
8/7/13 - Day 17: Energy
8/8/13 - Day 18: Energy
8/9/13 - Day 19: Energy
8/10/13 - Day 20: RHC
8/11/13 - Day 21: Energy
8/12/13 - Day 22: Fat Burner
8/13/13 - Day 23: RHC
8/14/13 - Day 24: Energy
8/15/13 - Day 25: RHC
8/16/13 - Day 26: RHC
8/17/13 - Day 27: RHC
8/18/13 - Day 28: Energy
8/19/13 - Day 29: Fat Burner

Day 36

I decided to try doing my yoga earlier in the day, rather than leaving it for the very end when all I have time for is RHC.  I don't get all these people that say Energy is a "lite" workout.  If you're engaging through the whole thing, it's kind of kick ass!  Or maybe I'm just really out of shape.  That's entirely possible.

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90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 9: Energy
7/31/13 - Day 10: Energy
8/1/13 - Day 11: Energy
8/2/13 - Day 12: Fat Burner
8/3/13 - Day 13: Energy
8/4/13 - Day 14: RHC
8/5/13 - Day 15: Below the Belt
8/6/13 - Day 16: RHC
8/7/13 - Day 17: Energy
8/8/13 - Day 18: Energy
8/9/13 - Day 19: Energy
8/10/13 - Day 20: RHC
8/11/13 - Day 21: Energy
8/12/13 - Day 22: Fat Burner
8/13/13 - Day 23: RHC
8/14/13 - Day 24: Energy
8/15/13 - Day 25: RHC
8/16/13 - Day 26: RHC
8/17/13 - Day 27: RHC
8/18/13 - Day 28: Energy