Got my heart rate monitor and wore it today for the first time during yoga. My heart rate was up to 140 at one point, but spent a lot of time around 125 - right in my ideal heart rate zone. Cool!
So weird things I'm noticing lately. Hot flashes. Huh? Just in the last week. Also, I'm finding myself cold at room temperatures that I used to find too warm...like 74 degrees. I'm wondering if some kind of hormonal changes are happening...and if so, are they related to the yoga? Is that even possible?
I haven't been able to weigh in for for a while because my scale was pissing me off. I would step on the scale one minute and it would show one weight, and then I'd step on 34 seconds later and it would show a weight that was 2 pounds different. Unreliable. So I got another one today. Will check on my weight tomorrow. Big weigh in and pictures next week though - Monday is Day 30! I don't know if any change will be visible, but I do know things are changing on some level.
_________________________
90 Workouts in 90 Days
7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 9: Energy
7/31/13 - Day 10: Energy
8/1/13 - Day 11: Energy
8/2/13 - Day 12: Fat Burner
8/3/13 - Day 13: Energy
8/4/13 - Day 14: RHC
8/5/13 - Day 15: Below the Belt
8/6/13 - Day 16: RHC
8/7/13 - Day 17: Energy
No comments:
Post a Comment