Sore

I notice I'm sore every day now.  My legs/calves especially, but also chest muscles and glutes sometimes.  I don't take a day off so they don't really get a rest.  What I might start doing is Red Hot Core every other day in place of a longer yoga workout.  I don't know...right now I'm just doing what feels right each day.

So far I'm really liking my low-carb high fat diet.  I'm averaging in the neighborhood of 75-80% of my calories coming from fat.  My appetite is low, I feel no urge to cheat, and I would forget to eat altogether if I didn't get hungry sometimes.  My sleep isn't the greatest right now though...I know ketones can be stimulating to the nervous system.  Maybe that's why.  Hope that part passes.  In general I think the DDPY eating plans are awesome, and most people will lose weight and vastly improve their health by following them.  I've tried to eat that way - for months at a time - and I felt better but I didn't lose weight.  My metabolism is broken from years of yo-yo dieting and eating "healthy whole grains" promoted by the US Govt.  Newsflash: They're not healthy.  My body needs a radical plan...and I'm hoping I've found the right one.

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90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 9: Energy
7/31/13 - Day 10: Energy
8/1/13 - Day 11: Energy
8/2/13 - Day 12: Fat Burner
8/3/13 - Day 13: Energy
8/4/13 - Day 14: RHC
8/5/13 - Day 15: Below the Belt
8/6/13 - Day 16: RHC
8/7/13 - Day 17: Energy
8/8/13 - Day 18: Energy
8/9/13 - Day 19: Energy
8/10/13 - Day 20: RHC
8/11/13 - Day 21: Energy
8/12/13 - Day 22: Fat Burner
8/13/13 - Day 23: RHC