Sunday, August 4, 2013
Sleep
Took the first step in my new lifestyle last night - went to bed at 9PM with my 3 year old. Woke up this morning at 5:44AM - a solid 8+ hours of sleep and now I have some alone time in the morning before everyone wakes up. It sounds dumb for going to bed to be this big obstacle to my health...but I really think it is. I'm going to give it a solid week of this and see how I feel.
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I don't sleep well... or often. I've always known it's a problem especially with the weight, but as many times as I switch my sleep schedule to more "normal" hours, I always fall back into what my friend calls my "vampire hours." I wish you immense luck with your sleep agenda as I really know how important it is!
ReplyDeleteP.S. I left you a reply on the one comment you left about infiltrating the chat on TeamDDPY! I am up for it! Just let me know when is good if you are still interested!)
Hey Katrina - I could get away with a lot more when I was in my 20s...now, my body isn't as forgiving. If I lose sleep I'm not nice to be around. Plus then I eat too much. Having a reasonable bedtime always makes me feel like a punished child. I really need to get over that.
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