Did the Energy video today - it's available on the website. Hopefully the videos will arrive tomorrow. So exciting. No doubt though, the workout is challenging - I had to modify all the harder moves like pushups and lunges. I'll get stronger though.
Another change for me has been giving up my nightly glass-or-two of wine. I'll miss that but I'm sure I'll get used to it. Also I've stopped combining carbs and proteins. I find it a lot easier to just ditch carbs altogether, but I know that's not the answer long term. I've tried that and didn't feel great. I'm also trying to limit what I eat after about 7PM. Yesterday I tried to go to bed at 10 but was hungry and had to get up and eat something. My body will adjust over time.
I'd like to get into a routine where I'm getting up earlier - like 6AM. Today I did my yoga with my 3 year old having a tantrum over my shoulder. A little distracting, but I didn't let it stop me!
Tomorrow morning I'm going to get measurements, blood sugar, and blood pressure baselines.
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