Day 23

Decided to try one of the other videos that I haven't done yet.  Clicked through to Diamond Cutter but saw that it was 50 minutes.  Nope!  Not yet.  Below the Belt...ok, only 30 minutes or so...I'll give it a try.  Um...it's a butt-kicking workout!  Geez!  And of all things my shoulders are sore now from holding my arms up for so long during the calf raises. 

My heart rate monitor came today!  I'm going to learn how to use it tonight and then put it to use tomorrow.

Haven't lost much weight.  My diet strategy has been...kind of nonexistent.  I do feel like I'm getting stronger and firmer thanks to the yoga, but I know I need to get my eating in order if I want to lose weight.  It occurs to me that I shouldn't expect massive changes in the trajectory of my health and physique if I'm not willing to make massive changes in my lifestyle.

So that's what I'm trying to do.  
_________________________

90 Workouts in 90 Days

7/23/13 - Day 1: Energy
7/24/13 - Day 2: Energy
7/25/13 - Day 3: Energy
7/26/13 - Day 4: Fat Burner
7/27/13 - Day 5: Diamond Dozen
7/28/13 - Day 6: Energy
7/29/13 - Day 7: RHC
7/30/13 - Day 9: Energy
7/31/13 - Day 10: Energy
8/1/13 - Day 11: Energy
8/2/13 - Day 12: Fat Burner
8/3/13 - Day 13: Energy
8/4/13 - Day 14: RHC
8/5/13 - Day 15: Below the Belt